Nora embodies yoga in daily life. Teaching yoga for over 30 years, she is a yoga teacher trainer, yoga therapist, talented body-worker, Reiki Master and inspirational kirtan leader. Founded in the comprehensive Sivananda Yoga, and always open to exploration that integrates individual needs and changes, her flowing style of class includes many details in alignment, breathwork and Yoga Therapy based considerations. She joined SUNRA Teacher Training Team in 2001 and in 2010 founded her own Yoga school SPIRIT BODY YOGA. Nora aims to empower people towards personal transformation through an inner connection that results from grounding spiritually and creating space for self-discovery, acceptance and appreciation.
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Retreat is like placing yourself in a very pure container in which your own mind becomes very clear. Lama Tsultrim