Dagmar Spremberg

Dagmar Spremberg is the founder and director of Montezuma Yoga in Costa Rica. While growing up in Germany all she could envision for herself was a life in the sunshine and under the palm trees. After 20 years of soul searching and many detours that let her explore city life in Los Angeles and New York, she found her dream life by the beach in the lush & tropical nature of Costa Rica . Through her own experience she learned and  believes that everybody can live their dreams and that our work is to become clear and open to receive the gifts we all deserve.

Dagmar is a 500hr E-RYT and trained with teachers such as Elena Brower, John Friend, Rod Stryker. In her Vinyasa Flow classes she emphasizes on softening and deepening of the breath as the key to unlock your potential and your intuition that will lead you to live the life of your dreams. What she has learned from living in nature is that we have all lost the deeper connection to source and that it is very important to return to nature to find stillness and to re-connect to our hearts and inner voices to live our life to the fullest.

When not in her home in Montezuma, Dagmar travels with her life partner Gaudan to teach vinyasa flow & hang music classes and retreats, that will guide you to get back into your flow and to celebrate stillness as well as finding your unique gifts. She is also well known for her Yoga Videos on YouTube that have already over 800.000 views and can be downloaded on her website.

Tags: anusara costa rica hang music meditation montezuma vinyasa flow yoga

Reviews  
  Write a review - tell others about your experience.

  • Natalia Olivia Danel   April 23, 2015

      Like no other...

    I've been doing yoga exclusively to Dagmar's videos for about five years. I never get bored of them. They have had such a consistently positive influence on my life. I greatly and enthusiastically look forward to attending one of her retreats when the time is right. She is an exceptional teacher.

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