Kristy first stepped on a yoga mat back in 2006, looking for a way to keep her job-related stress at a minimum. And so her yoga journey began. Join her in an intention-based yoga class led from her compassionate and joyful heart. No matter the reason you come to the yoga mat, she will guide you in a nurturing way through the practice, focusing on the breath and intention.
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When mind is quiet, all is Self. When mind moves, the world arises. So be Still, throw away everything and be free. Papaji