Henlu Van Der Westhuizen - Master Personal Trainer

After finishing his 4 year degree in Sports Science with Psychology and his Business Diploma at the University of Stellenbosch (South Africa), Henlu worked as a Fitness Director on board 5 Star luxury cruise ships for 3 years. Henlu has worked and trained people all over the world, including New York, Miami, Los Angeles, Hawaii, Canada, Bermuda, Jamaica, Bahamas and Mexico. ​

Henlu has been in the Health and Fitness Industry for more than 16 years and except for being a Master Personal Trainer in London where he trains private and corporate clients - Henlu is one of the founders of HHH Health Retreats.

​Henlu teaches Bootcamps and Group Training Classes all over London and he also teaches one to one Yoga & Pilates, Spinning, Body Pump/Conditioning and other group classes in various gyms in London eg Esporta, Virgin Active, LA Fitness, GLL, The Hilton etc.

Henlu's area of expertise lies in core strengthening/posture correction/flexibility and his Yoga and Pilates based background differentiates him from a normal trainer and therefore his clients hugely benefit with regards to overall wellbeing, flexibility & stress relief with his hands-on assisted stretching approach. He also specializes in pre - and post natal training, strength and conditioning for sport specific athletes.

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