Lauren Taus is an NYC-based life coach and yoga instructor who works to align her students not only in their bodies, but in their minds and hearts. After several years in corporate finance, Lauren transitioned into a career in wellness over 7 years ago. She believes a good teacher is always a better student, and is constantly seeking more knowledge to share with her community. Lauren is primarily a vinyasa teacher, but has experience and education in Ashtanga, restorative, meditation, and trauma-sensitive yoga. She graduated from Columbia University and earned a Masters degree in Social Work from NYU. Lauren has spent thousands of hours working as a therapist. She aims to deliver a grounding, inspiring, and fun mind-body experience in all of her classes with the intention to help her students uncover their deepest desires so that they can actualize them. Lauren teaches at Soho House, Equinox, Pure Yoga, and in many corporate offices. Lauren also presents at Wanderlust, and leads international workshops and retreats.
Find Lauren at Twitter @misstaus, Instagram @lauren.taus, Snapchat lauren.taus, and her site www.laurentaus.com
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I choose to use this day as my moving meditation. So it is. Wisdom Ink