Kim Saunders, founder of Lift Yoga & Therapy

My mission is to help you to find wholeness in your body, mind and spirit. As an integrative psychotherapist, I am uniquely qualified to help you to find balance in these areas when talk alone will not suffice. My background and specialties are in treating anxiety, depression, relationship problems, trauma and bereavement, as well as issues pertaining to infertility, breast cancer, and divorce. Using mindfulness techniques, I will help to empower you with practical options to shift from a… For more information click the 'Send a Message' button origin

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The more in harmony you are with the flow of your own existence, the more magical life becomes. Adyashanti

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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