Janet Oosterlaken

Janet Oosterlaken has been teaching yoga in the Netherlands and just completed a fully immersive programme in traditional Hatha yoga in India at Shiva Shakti yoga school. She’s been practicing Hatha, Ashtanga Vinyasa (power) yoga and Yin yoga for years. 
‘Yoga to me is finding a balance between body, mind and soul. It’s finding peace and quiet within and at the same time finding your (inner) strength. In the chaotic life we sometimes live, our head is leading and we forget about our body. Yoga helped me finding a way to relax. With physical exertion achieving mental relaxation. I love to share yoga and everything it’s about with others for them to experience what yoga can do!’


Practice Covered in Yoga Training

- Asanas & Alignment

- Pranayama, Mudras/Bandhas

- Adjustments

- Sequencing and flow

- Spine Work

- Yoga Philosophy

- Yoga Nidra

- (Chakra) Meditation

Tags: hatha medidation vinyasa yoga

Reviews  
  Write a review - tell others about your experience.

×

Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

Love of life. Tamara
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

Don't have an account? Sign up.
Or connect with Facebook

Already have an account? Log in.
Or connect with Facebook

or
×