Lauren Chelec Cafritz

I am passionate about helping people achieve optimal health, mental clarity and joy using the power of breath. I have found that harnessing the full potential of the breath empowers us and provides us with emotional, physical and spiritual healing.

I am a practitioner of many schools of breathwork. I continually seek and study new methods to deepen my own understanding and practice and to help my clients. My certifications are in Integrative Breathwork and Transformational Breath®.

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Relax & deepen my yoga practice! Kristin
 

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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