Elise is an innovative and inspiring mind/body professional and the founder of EliseJoanFitness – a ground breaking new site that allows members to mix-and-match videos in yoga, fitness, and barre to create their own customized workouts and yoga flows (from 10min to 2 hours) and save their favorites as playlists. Elise’s rhythmic Yoga flows are dynamic and athletically challenging, while keeping a philosophical base that opens up the mind and expands the heart.
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Humans suffer because of their craving to possess and keep forever things which are impermanent.