Mark is a former U.S. Marine Sergeant and Elite Close-Protection professional, as well as a life-long martial arts competitor, trained in wrestling, boxing, Kenpo Karate, Jiu Jitsu, and Muay Thai. He is a certified personal trainer (NASM), Master Trainer for Movement Efficiency Training (MET) and TRX Training, as well as an MMA conditioning coach (MMA CC) and ‘Training For Warriors’ (TFW) certified level-2 coach. Mark’s passion for helping others is what drives him everyday to make a… For more information click the 'Send a Message' button origin
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Let go or be dragged. Zen proverb