Kara T. Billingham
Kara T. Billingham E-RYT 200, Owner of The Yoga House and Yoga Teacher. Native to Long Island, Kara is a certified Kripalu Yoga Instructor; trained by Devarshi Steven Hartman and Megha Nancy Buttenheim at Kripalu Center for Yoga and Health in Lenox, Massachusetts. Kara has practiced yoga since 2001 and has been teaching since 2006. Her passion for yoga goes hand in hand with her love for working with individuals with special needs. Previously the Director of the Southampton Fresh Air Home,… For more information click the 'Send a Message' button origin
Apr 5, 2017 - 7 days
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Just remain in the Center, watching. And then forget that you are there. Lao Tzu