Ashby Underwood, Yoga Therapist & Rolf Practitioner

I believe in the resilient living matrix of the human body, mind, and spirit.  Early in 1998 during my yoga training in Nepal I learned that Yoga and Ayurveda are interwoven disciplines.  I incorporate these lifestyle changes into my classes and private practice in an accessible way.  In yoga, there is ‘No Down-Dogma’, just presence to what is here in this moment for each person and our changing bodies. By refining our attention to the highest quality form of… For more information click the 'Send a Message' button origin

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