Lauren Silvosky

  • Brooklyn, NY

Lauren Slivosky - 200hr RYT: Lauren discovered a passion for yoga in 2009 as a counterpart to her dance practice. She thought yoga would be a great way to increase her range of motion and stay in shape when she wasn't dancing frequently. As she continued to take open classes and create a home practice Lauren became more curious about the depth of yoga as a whole. In July 2014 she completed Sonic Yoga's 200 hour teacher training studying with Johanna Bell, Lauren Hanna, Tracy Mohr, Jeffrey Duval, Keith Partington and Chanel Luck. Her training and love for contemporary dance naturally attracted her to teach a moving meditation that is vinyasa yoga. Constantly uncovering benefits this practice offers, Lauren hopes to awaken more people towards a very conducive approach to life on and off the mat through the energetic systems in their body. As a freelance dance artist and yogi residing in Brooklyn she also credits her passion for cooking and cats to her balanced life. Lauren's teaching offers gratitude, acceptance, peace and bliss; just a few of the many sensations you can cultivate in your yoga practice!

Tags: meditation om yoga

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