Yoga is connecting head, heart & hands. Mind, emotions and action become in allignement.
That's the goal......The actual purpose of a yoga sadkhaka. The system and the teacher are the mediums. The authenticity of the teacher help the student, to connect with his/her inner truth
Yoga is an experience.......
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Let go of what has passed.
Let go of what may come.
Let go of what is happening now. Tilopa