Biff Mithoefer teaches Yin Yoga at Omega Institute, throughout the US, and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapuetic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refuge children. See more at www.biffmithoeferyoga.com.For more information click the 'Send a Message' button origin
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If you want to be miserable, think about yourself.
If you want to be happy, think of others. Sakyong Mipham Rinpoche