Keith and Michelle Baumgard

Keith and Michelle Baumgard are the dynamic duo behind My 1 Fit Life, One Fit Widow, Live the List Nonprofit and the new blog – Mending While Blending! After losing her husband in 2009 Michelle became engrossed in fitness not only as a lifestyle but also as a profession. After losing 80 pounds she decided that her love of fitness was more than just a pastime and she wanted to spend the rest of her life empowering those with loss to live their life to the fullest with the help of health… For more information click the 'Send a Message' button origin

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Free Retreat Givewaway

We love you. And because we do, we're giving away another free retreat.

Why Retreat?

We asked people why they go on retreat, here's what they said:

I teach yoga part time and am a mom of two toddlers full time. I love my life, but goodness do I need a break. My husband and I have been putting off our wedding ceremony for 4 years because life has gotten in the way. We haven't had a single night alone since our family has grown. I wouldn't change a thing about our lives now, but it would be so wonderful to remember what it's like to 'just be us.' Antrim
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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