Gary Steinberg is a Senior Insight Dialogue Teacher and Director of Mettas Whole Life Program and Stepping Stone Sangha. He serves on Metta Programs Teachers Council and is a former Executive Director of Metta Programs. Gary teaches Insight Dialogue retreats and groups, Dharma Contemplation retreats, and other forms of sutta study. Gary has studied and practiced meditation since 1990 under the guidance of a variety of teachers, most prominently Gregory Kramer and Bhikkhu Bodhi, with whom he studies the Pali suttas.
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Relax, nothing is under control.