Gregory Kramer is the Founder and Guiding Teacher of Metta Programs and has been teaching Insight Meditation since 1980.  He developed the practice of Insight Dialogue and has been teaching it since 1995, offering retreats in North America, Asia, Europe, and Australia.  He has studied with esteemed teachers, including Anagarika Dhammadina, Ven. Balangoda Ananda Maitreya Mahanayaka Thero, Achan Sobin Namto, and Ven. Punnaji Maha Thero. Gregory is the author of : Insight Dialogue: The Interpersonal Path to Freedom (Shambhala), Seeding the Heart: Practicing Lovingkindness with Children, Meditating Together, Speaking from Silence: the Practice of Insight Dialogue, and Dharma Contemplation: Meditating Together with Wisdom Texts.

Tags: mindfulness

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  • Deryk Wenaus   July 04, 2014

      wakeful teacher in all experiences

    I worked with Gregory on helping build a website and even during mundane conversations on the phone he was transmitting authentic presence. He was always bringing back the view of wakefulness in everyday life. I really appreciated this and hope to attend a longer retreat with him some day.



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