Lauren Padula

A San Diego resident since 2008, with 18 years of competitive running, 13 years of yoga practice, 7 years of physical therapy, and teaching yoga since 2015, Lauren has the background and knowledge you need.

Her extensive knowledge as a Doctor of Physical Therapy merges with her understanding of yoga to provide a unique platform for teaching anatomy to current yoga instructors, yoga teacher trainees, and yoga students. Combined with her background as a runner who found yoga (initially) to balance the physical demands of her sport and her passion continues to introduce other endurance athletes to yoga.

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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