Paula is a yoga and meditation instructor, and cacao ceremony facilitator who is passionate about inner work and exploration.
Trained in Chakra Yoga (200hr) and Hridaya Yoga (500hr) disciplines, as well as cacao ceremony facilitation, she blends all these together to create a unique style of inner work through a meditative form of asana.
She leads cacao ceremonies, which are meditation and inner-work focussed; chocolate yoga, which uses cacao as an aid to go deeper into a hatha yoga practice, and hatha yoga classes with an energetic focus, similar to yin yoga.
Classes can be made either dynamic or slow paced.
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You are a living embodiment of the kindness, love, and appreciation you dare to offer. The more you share it with others, the brighter you shine. Matt Kahn