Hi, I’m Helene and I love sharing yoga with busy professionals, like myself, seeking to reduce stress and quiet their mind. When I started practicing yoga, I was broken-hearted, unable to stop the sadness and constant thoughts running through my mind, 24-hours a day. A dear friend suggested yoga and, in that studio, everything stilled while I meditated, took deep cleansing breaths and focused on the asanas (postures). I kept coming back and my heart began to heal, and I soon learned yoga… For more information click the 'Send a Message' button origin
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Butterfly in my hand --
As if it were a spirit
Unearthly, insubstantial Yosa Buson