Helene Kopel

200-RYT Yoga Alliance Certified In early 2013, my friend suggested yoga as a path to healing and quieting the chatter in my mind. In my first class, I found a new stillness and soon discovered yoga to be a powerful instrument transcending the physical into my entire being – body, mind, and spirit. Guided to share this with others, I became a certified instructor and held my first yoga retreat at Vida Asana, shortly after. My nearly lifelong food addiction and compulsive overeating were… For more information click the 'Send a Message' button origin

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