Loren Hardy

Loren (E-RYT 200, LMT CT#8835), is known for her unique style of teaching that seamlessly incorporates the physical benefits of yoga with its meditative and spiritual aspects as well. sincere desire to allow each student to make the most of their time on the mat is conveyed in every class she teaches. Her Vinyasa (or Flow) style classes encourage yogis of all stages of practice to compassionately and intuitively explore the space beyond their “comfort zone” to experience personal growth… For more information click the 'Send a Message' button origin

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I choose to use this day as my moving meditation. So it is. Wisdom Ink
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To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane
 

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