“Everything changes – yoga stays. No matter what one experiences in life, there is always the chance of getting onto the mat and reconnecting the mind to the body, feeling the ebb and flow of the breath and becoming calm and centered.”
Yvonne has been practicing yoga since the late 90s. Mainly Vinyasa Flow, Sivananda and restorative Yoga.
She is a certified Yoga teacher (Yoga Alliance) also a certified ISA-Surf Coach and Life Guard, as well as a systemic life coach.
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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche