At first, I fell in love with the physical practice of yoga the very first class I took at a gym, I realized that this was a discipline that I could nurture for the rest of my life. Little did I know, there was so much more than just the physical side of yoga. It creeps up on you! So here I am, practicing a couple times a week and that turned into 4, then 5, then, well, everyday! In 2010, I earned my 200 hour certification. My teaching style is a mix of the spiritual and the physical aspects… For more information click the 'Send a Message' button origin
Oct 28, 2017 - 5 days
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The mind has limitless power and adaptability.
If anything can be changed, it is the mind. Khenpo Karthar Rinpoche