Kat’s teaching comes straight from her heart and personal practice. She maintains focus on core integration and alignment stemming from her desire to use yoga as a tool to heal and strengthen the body on both mental and physical plane and many more. In her sessions you can expect to breath, laugh and use your body to its maximum capacity when practicing asana. Kat’s Hatha Flow teaching incorporates a dynamic flow of physical yoga postures with breath awareness, before slowing down with… For more information click the 'Send a Message' button origin
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I could give you no advice but this: to go into yourself and to explore the depths where your life wells forth. Rilke