J. Brown

J. Brown (E-RYT 500) is a yoga teacher, writer, podcaster, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for more than 20 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga practice adapted to individual needs, including chronic or acute conditions. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. He is studied in the Ashtanga-Vinyasa, Iyengar, Sivananda, and Desikachar/Krishnamacharya forms of Hatha Yoga practice. His teachers include Alison West (Yoga Union Certified), Richard Freeman, Swami P. Saraswati (Rishikesh-India), Katchie Ananda and Mark Whitwell (Heart of Yoga Certfied). J. is a member of IAYT.

For more than two decades years, J. Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. He is also a well-known writer, having been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal, and Yogadork.J. Brown (E-RYT 500) is a yoga teacher, writer, podcaster, and founder of Abhyasa Yoga Center in Brooklyn, New York. A teacher for more than 20 years, he is known for his pragmatic approach to teaching personal, breath-centered therapeutic yoga practice adapted to individual needs, including chronic or acute conditions. His writing has been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, and across the yoga blogosphere. He is studied in the Ashtanga-Vinyasa, Iyengar, Sivananda, and Desikachar/Krishnamacharya forms of Hatha Yoga practice. His teachers include Alison West (Yoga Union Certified), Richard Freeman, Swami P. Saraswati (Rishikesh-India), Katchie Ananda and Mark Whitwell (Heart of Yoga Certfied). J. is a member of IAYT.For more than two decades years, J. Brown has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. He is also a well-known writer, having been featured in Yoga Therapy Today, the International Journal of Yoga Therapy, Elephant Journal, and Yogadork.

J. came to yoga by way of his mother’s death. Reconciling that loss, and wanting to be free from the crippling grief and disillusionment that came with it, fueled his passion for learning to make himself well. First, he gravitated towards an Ashtanga, power vinyasa style. The intensity suited his struggling temperament. After sustaining several injuries, he explored an Iyengar based approach to learn better alignment. But he soon discovered that better alignment alone was not the answer. Despite having achieved proficiency in both the Ashtanga and Iyengar styles, studying with renowned teachers such as Alison West and Richard Freeman, J. admits: “I still had chronic pain and was horribly disillusioned and unhappy.”The next phase of his search would be in India. In Rishikesh, J. found a rare and special teacher in Swami P. Saraswati. He taught J. that yoga practice was not a linear progression towards some unknown thing, but a process of learning how to take care of one’s self. Back in NY, J. stopped going to regular group classes and devoted himself to a self-practice, ultimately meeting his most influential teacher Mark Whitwell and finding his way to an entirely therapeutic orientation in the tradition of TKV Desikachar and T Krishnamacharya, the “teacher of teachers.” In 2007, after more than a decade as a popular teacher at various schools in Manhatan and Brooklyn, J. founded Abhyasa Yoga Center in Brooklyn, NY. AYC was created to provide a home for yoga practice that adapts to individual needs.

The next phase of his search would be in India. In Rishikesh, J. found a rare and special teacher in Swami P. Saraswati. He taught J. that yoga practice was not a linear progression towards some unknown thing, but a process of learning how to take care of one’s self. Back in NY, J. stopped going to regular group classes and devoted himself to a self-practice, ultimately meeting his most influential teacher Mark Whitwell and finding his way to an entirely therapeutic orientation in the tradition of TKV Desikachar and T Krishnamacharya, the “teacher of teachers.” In 2007, after more than a decade as a popular teacher at various schools in Manhatan and Brooklyn, J. founded Abhyasa Yoga Center in Brooklyn, NY. AYC was created to provide a home for yoga practice that adapts to individual needs.

Tags: gentle yoga hatha yoga health meditation mindfulness wellness yoga yoga therapy

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