Echo has two 200 HR RYT training certifications with a total of 400 RYT training, and hundreds of hours of teaching under her belt. Her background began with Hatha, vinyasa, and power yoga......evolving to yin, restorative, Sivananda and most recently training under Baron Baptiste mentors. Like progression our practice evolves as we do. But most of her teachings are quite fluid. Focusing on alignment, breath and flow. She tries her best to create organic movement in individual practices as well as the practice she shares with her community.