Happiness lies with In Everyone of us it starts with a deep love and compassion for our selves - Yoga and Yoga asana can help us discover this love.
PREMALOKA has been a student of yoga since childhood. Over the years she has created a fusion of styles which heal, activate, enlighten, and strengthen all aspects of the body, mind and spirit.
I am a Yogini and Mother of Six living on the Beautiful Island of Waiheke, Auckland , New Zealand. I also live part time in Dublin Ireland, this is where I am spending 2017.
I am Passionate about Yoga and passionate about Happiness. We all need both.
I love to share with others this amazing science , and work everyday on spreading the word that Yoga is about so much more than the Physical.
I have embraced a style of Yoga that resonates Authenticity and combined with my experience of Yoga since childhood, the lineages of Shivananda and Satyanada and Ashram Yoga in New Zealand ,
I have created a Fusion that I hope is emotionally, spiritually, physically and mentally fulfilling.
I have studied the many different aspects of Yoga, the exoteric and the esoteric including, Asana, Pranayama, Meditation, Yoga Nidra, Yoga Philosophy and Pregnancy Yoga.
I have been teaching for many years now, Internationally And on Waiheke Island, and hold a E-RYT 500 hr Yoga alliance registration. I am also a YACEP provider
AWAKENED HEART KRYIA
To enjoy the journey, we must focus on awakening the heart.
Over several years Premaloka has developed a Kryia - a sequence of Nada yoga, meditation, pranayama, asana, and mudra- Together, they will create a practise where emotional ease, gratitude, joy and happiness flow.
" At the end of the day what I have learnt is that happiness is the key, unlock the heart and life will be filled with joy and ease."
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Good and bad, happy and sad, all thoughts vanish into emptiness, like the imprint of a bird in the sky. Chögyam Trungpa Rinpoche