Shastri Sandra Ladley is a Senior Shambhala Buddhist teacher and long-time practitioner. She is the Program Director and a core faculty member for the Karuna Training program in Contemplative Psychology. She has an MA in Contemplative Psychology from Naropa University and a BA in Creative Arts from San Francisco State University. Sandra teaches widely and leads creative, psycho-educational, and social presencing groups. She lives in the San Francisco Bay Area.
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The mind is empty in essence.
Although empty, everything constantly arises in it. 3rd Gyalwang Karmapa.