Nicole is the founder of Ojas Yoga Center in El Cerrito, California. She has been studying classical Raja and Hatha Yoga and holistic healing for 20 years including herbal medicine. Nicole assists people of all ages, experience, and fitness levels – brand new beginners, injured and adepts alike – to get curious, stay compassionate, and discover the appropriate practices to balance their particular constitution and lifestyle. She leads yoga retreats at Silent Stay and will… For more information click the 'Send a Message' button origin
Jan 28, 2018 - 8 days
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You are the sky. Everything else -- it's just the weather. Pema Chodron