Sofia Diaz

Sofia Diaz offers a unique approach to Hatha Yoga, sacred movement and feminine spiritual practice, deriving her style of teaching and body philosophy from the South Indian temple arts. She lectures at Naropa University and teaches throughout North America.

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Fame and fortune are but rainbows in the sky.
Loved ones—friends and family—are mere etchings on water. His Holiness the 17th Gyalwang Karmapa

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To reconnect with my inner self, found ground through the movement of my body and breath. Awake. Jane

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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