Nisha teaches Ashtanga Vinyasa inspired Yoga; a rhythmic style of yoga which focuses on the flowing together of the traditional yoga poses, connecting breath with movement resulting in an invigorating class which increases strength and flexibility, helps tone the body, improves posture and balance, and also brings calm and relaxation to your mind and body. Classes are suitable for all levels.

NishaYoga runs Yoga Holidays and classes at resorts, hotels and Yoga shalas in beautiful locations throughout the year.  

Nisha is also a Reiki Level 2 Therapist offering treatments wherever she is in the world and also via distance healing.

Tags: ashtanga dynamicyoga holiday meditation mindfulness reiki vinyasa wellbeing wellness yoga yogaholidays yogaretreats

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