Dr. Oza is a traditionally trained western medicine physician. Throughout her 30+ year career, she realized that although western medicine has an important role to play, integrating lifestyle medicine is just as important, if not more and therefore, founded Mindful Medicine.
She is passionate about empowering individuals with education to understand that they have the power to improve their own health, changing the way they eat, think and live.
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When we are present and awake, emotions have a short lifespan, but when we’re unconscious, they can last for years. Pema Chödrön