Rachel Tracy

Rachels philosophy is that yoga is for everyone and that means every body! Her playful Vinyasa flow classes are aimed at helping students access and build their strength while finding joy and calm in their practice, and in life after the studio. Laughter is highly encouraged! Rachel incorporates her nursing knowledge of anatomy and physiology for her alignment based instruction and loves to teach pregnant students, where she brings her experience from her work as a doula and labor and delivery nurse.

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So that I am rejuvenated to be the best I can be in my relationships - personal, work and in Society - offering and giving to be of benefit to others! Laura

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We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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