Lizzy received her 200hr, 300hr and Master Level yoga teacher trainings at the Sattva Yoga Academy in the Himalayas of Rishikesh, India, the birthplace of yoga. Lizzy teachers from the core of her being, allowing her authenticity and passion to safely guide students into deeper layers of self-expression. Through vulnerability, rebelliousness, and of course a little humor – Lizzy creates a unique and uplifting space for students from all walks of life to shift into higher vibrational states of love. She has taught healing yoga for individuals for trauma, PTSD, and substance-abuse recovery for several years and founded yoga and meditation initiatives in several underserved communities. Lizzy also conducts one-on-one spiritual coaching, yoga and meditation therapy for individuals around the world. She is currently a doctoral student at USC in Health Behavior Research to bring yoga and meditation into mainstream healthcare.