Heather Sundberg began meditation practice in her late teens and has taught Insight Meditation since 1999. She has completed the Spirit Rock/IMS Senior Teacher Training under Jack Kornfield & Joseph Goldstein. For the last 20 years she has sat between 1-3 months of retreat annually, focusing on both the Heart Practices (Brahma Viharas) and Insight Meditation. Between 2010-2015 she spent a cumulative year in study, retreat & pilgrimage in Asia. Since 2011, she has been a… For more information click the 'Send a Message' button origin
Sep 11, 2018 - 6 days
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Let go of what has passed.
Let go of what may come.
Let go of what is happening now. Tilopa