Alvaro Higueras was trained in Rome and Vancouver to become a 200h accredited Yoga teacher. The Peruvian Yogi has been practicing Yoga for more than 15 years. Alvaro teaches Hatha Yoga that is the classic stem of Yoga but concentrates details and sequences of asana on Anusara-inspired Yoga (stemmed from Iyengar Yoga). His practice is a combination of mind, breath, and movement, in that order: You will first shape the mind to it, then breath to gather energy and only then we move, in the last link of the asana. Alvaro incorporates details of Kundalini Yoga (of awakening the Shakti or the core), Himalayan/Sukshma Yoga (of dormant/slow movement of small muscles) and vinyasa yoga (when we give some flow to a sequence of asanas, especially in Sun salutation). His classes will leave you enjoying the physical wonder of the human body that leads to relaxed states of being.
Sep 24, 2018 - 8 days