Autumn Adams

I was first exposed to yoga in a high school dance class, while I enjoyed it I didn't really learn to appreciate yoga and all of it's benefits until college; yoga has been a part of my life ever since. I am a Yoga Alliance registered Hatha Yoga Instructor (200 Hr.) and I am currently working toward my Prenatal Yoga Teacher Certification. I own Ambuja Yoga, LLC, a local yoga company that specializes in Private & Small Group Yoga lessons, Wedding Wellness Packages for brides and their bridesmaids, and Yoga and Adventure Retreats. I can be found at Juniper Yoga (Vinyasa, Yin and Yinyasa), Max Fitness Bend (Vinyasa, Power Vinyasa, and Hatha Flow) and the Broken Top Club (Gentle, Level 2, Hatha, and Yin). My teaching style incorporates elements of hatha and vinyasa with an emphasis on proper alignment. I encourage my students to use their intuition throughout practice to honor their body and their current needs. Please feel free to contact me about upcoming retreats, bridal yoga packages, private or group classes.

Love and Light,

Autumn Adams

autumn@ambujayoga.com

Tags: adventure yoga retreat asana bridal yoga party greece yoga meditation nicaragua yoga pranayama wellness yoga yoga and surf yoga retreat

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