Alexis is an integrative nutrition health coach and seasoned yoga educator who is based out of Oklahoma City. From Vinyasa Flow to restorative yoga and meditation, Alexis offers a range of styles. No matter the style, the practice and the poses are built from the ground up. You will connect your breath with movements in tailored sequences, and always do so with guided intention. Alexis sees time on the mat as an opportunity for students to explore their interpretation of their practice, and connect back to body and self.
Jun 9, 2018 - 8 days