Applesauce

  • Ongoing
    Welcome to The Sentinel, a boutique Retreat Centre specializing in unique and custom meeting or retreat experiences. Let us host you for your leadership meetings, corporate retreats or development and training weekends. Take a break from business as usual and let our team take care of your team. The Sentinel is available year-round to host groups for off-site meetings, conferences, trainings or…
  • Applesauce Teachers


  • $200
    Book a Room & Escape
    Ongoing
    A Lost Paradise Awaits You Whether you are just passing through and need a place to rest your head or you want to create your own retreat, we will take care of you! We believe that you know what it is you need best and that is why we are offering this unique opportunity to spend a night or two or six.   This invitation is open to individuals and groups;  whether you are craving, a…
  • $1250
    LIGHT – A Summer Solstice Celebration
    Jun 20 - 23, 2019 (4 days)
    A 5Rhythms® Movement Retreat & Creative Immersion In the lengthened days of summer’s Solstice we are immersed in light. It is in this light, we can see into ourselves, dance toward new levels of clarity and creative expression. When we shine our light, illuminating the wholeness of who we are, opportunities arise to embody a full spectrum of ourselves. And with light comes shadow: our…
  • Ongoing
    A Canadian Cannabis Celebration As we celebrate the legalization of cannabis in Canada we have a unique opportunity to raise consciousness by creating an elevated experience of this masterful plant. One that brings potent and sacred teachings and connection to spirit for all people who choose a relationship with her. The Sentinel is offering workshops and retreats for people who have a…
  • $300
    Energy Healing of the Self
    Jul 19 - 20, 2019 (2 days)
    Do you ever feel lost about life, discouraged, uncertain of your path, stuck on point A and can’t figure out how to get to point B, or like you’re trying so hard to push forward but that you’re just spinning your wheels? Imagine a world where you are in line with your intuition, you are confident, life flows effortlessly and abundantly and you make healthy choices that serve your…
  • $965
    Deep Play Retreat
    Jul 11 - 14, 2019 (4 days)
    The deep play of creativity and healing through Dance, Drumming and Nature.  Rhythm, movement and meditation are tools we will develop and explore with rigour, humour and devotion to delve deeply into our most divine state where self-knowledge and healing can occur. Participants will take home embodying energizing practices and experience touchstones of awareness, that will enrich their artistic…
  • $1,159
    THE BLESSED MOTHER RETREAT
    Jul 25 - 29, 2019 (5 days)
                                                                      THE BLESSED MOTHERA Retreat for Personal & Planetary Healing                   Join us for this 5 day healing and…
  • $2800
    Somatic Therapy Training
    Sep 22 - 28, 2019 (7 days)
    Somatic Therapy Training Ahimsa Community of Therapeutic Practice (ACTP). Trauma Resolution and Relational Repair This is a 2-part workshop taught in two 6-day modules, participants must attend both modules. Sept. 22 – 28th 2019  &  October 27th – November 2nd 2019 With the foundation of somatic therapy teachings supporting each class, the student will learn:  Creating safety,…
  • Applesauce Organizations


  • $95
    Heart Yoga Retreat
    Aug 17, 2019 (1 day)
    We invite you to join us for a heart-centered yoga retreat with Karuna & Paul Erickson (www.yogakaruna.com). You will nourish yourself and deepen your practice of yoga with a gentle flow of asanas, while listening to the wisdom of your body, mind, heart, and spirit. By connecting more deeply to your inner alignment, you will awaken to the exquisite beauty of your true nature. Through…
  • $425
    Limina
    Aug 29 - Sep 2, 2019 (5 days)
    A liminal space is a threshold between worlds. A place of dissolution. Entry into a liminal space leaves behind familiar forms. Within it is potentiality. Limina Gathering is a 5-day wild skills confluence, centred on healing through wilderness skills. Many of our facilitators are returning for another year of Limina. Fresh content and skills, paired with the same approach of honouring healing…
  • $140
    HeartSound: An Exploration of Sound, Energy and Singing
    Sep 21, 2019 (1 day)
    Sound is an opening into understanding who we are as human beings. You can hear in the vibrations of our voices and the singing bowls something you instinctively know – that these are the harmonizing energies from which we are made. We are instruments of sound, energy and love, each of us with a unique voice that expresses our heart’s truth. In this workshop, Noémi and Ruth offer a safe,…
  • $110
    The Shanti System:  A Pathway to Greater Health, Peace & Well-Being
    Sep 28 - Oct 2, 2019 (5 days)
    The Shanti System is a program that cultivates a greater awareness of body, mind, heart and spirit.  Rooted in both Eastern and Western practices, it provides a pathway to experience greater peace, health and well-being. This system is based in Chinese energetic exercises (Tai Chi, qigong, & Dao Yin); perennial wisdoms such as Taoist philosophy; as well as mindfulness practices and the…
  • $1515
    Transomatic Yoga & Breathwork Retreat
    Dec 5 - 8, 2019 (4 days)
    Take a break from your busy lives to come join us and explore your authentic self with somatic yoga and transomatic breathwork. *Continuing Education Credits for certified yoga teachers (Yoga Alliance – optional)!   This special program is designed for you to have a little break from your busy lives, and to have a chance to reset your nervous system, create harmony, silence and joy within.…
  • $899
    Women’s EmBody Retreat
    May 1 - 3, 2020 (3 days)
    You are beautiful! Your body is beautiful! You are enough! Tired of not feeling good enough, beautiful enough, talented enough, smart enough, strong enough? Are you ready to feel worthy? To finally embrace and love yourself fully? To feel beautiful just how you are… Come and connect with other women, step into your power as a woman and embrace your beautiful BODY. Ever wanted to experience a…

Why Retreat?

We asked people why they go on retreat, here's what they said:

Need an escape into only yoga. Larson
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.
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