Detox

(See also: health, wellness, and detox) According to many healing traditions, our physical bodies are inextricably linked to our emotions, our thoughts, and our spirits. When we don’t take the time to “rest and digest,” then every dimension of our being—not just our physical bodies—can become blocked. A physical cleanse helps to unblock and detoxify all levels of our being. By setting aside a week or a month just to ‘rest and digest,’ we can process the multi-dimensional content of our existence. This allows us to engage with our lives with clarity and intention. Detox retreats might include colonic cleanses and enemas, juice fasting, or raw food diets, in order to energize and elevate the frequency of our body and mind.


Check out a few reasons why cleansing and yoga go hand-in-hand or how you can choose a detox retreat that's right for you.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

I'm having a baby in October and want to focus my practice so I can be present and calm! Laine
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.
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