Health Retreats

“meditation

(See also: wellness.)

What is more important than health? By taking time to exercise, we set the foundation for wellness in all other aspects of our lives. Are you a runner, a yogi, or an athlete? Then a health-focussed retreat can help you train for the fitness goals that always seem to elude you at home—whether it’s training for your next marathon or establishing a daily exercise routine.

Diet is a key part of good health. Health retreats can focus on detoxification—for example, there are juice fasting and raw food retreats. Many health retreat centres offer colonic cleanses. If you are looking to smooth out your waistline, you can even find weight-loss retreats.

Why Retreat?

We asked people why they go on retreat, here's what they said:

After having just completed my RYT 200 I have been inspired to further my yoga journey and my own personal journey inward. I have fallen in love with yoga and how it has changed my life and I just want to continue to explore so I can share this beautiful gift with as many as possible. Jessica
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.