Yoga One

  • 1150 7th Avenue Between B & C Streets San Diego, CA 92101 United States

About This Center

Welcome to Yoga One – Our mission is to help you enjoy a healthier, happier life!

We offer a variety of yoga styles and levels in a welcoming, safe and non-competitive environment led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance – on and off the yoga mat.

In addition to facilitating the well-being of thousands of private individuals, Yoga One’s instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates. Contact us to have Yoga One at Work for you.

We look forward to sharing the joys and benefits of yoga with you.

Namaste, All of Us at Yoga One – Enhancing well-being since 2002

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Love who and what you are and what you do. Laugh at yourself and at life, and nothing can touch you. It’s all temporary anyway. Next lifetime you will do it differently anyway, so why not do it differently right now? Louis Hay

Why Retreat?

We asked people why they go on retreat, here's what they said:

Because I sometimes work up to 16 hours a day, and need time to stop and breathe. Mary
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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