About This Center
Exploration – Yoga by the Sea is a new studio situated on a tranquil sea-side cove in Stonington Connecticut, dedicated to providing an ideal environment for the exploration of the multifaceted healing practices of yoga and other healing modalities.
Inquiry – There are as many different yoga experiences as there are human experiences. Yoga by the Sea honors your uniqueness, and provides guidance and transformational tools for your own inquiry. Where you are now is exactly the right place to begin.
Sanctuary – At Yoga by the Sea you will find a sanctuary to care for your body, mind & spirit – classes for all levels, meditation & informative healing workshops. Experience yoga in a comfortable, welcoming room, taught by yoga teachers from diverse traditions, including Kripalu, Vinyasa Flow, Kundalini, Ashtanga-based, Baptiste-style Power Vinyasa and more.