About This Center
An eclectic blend of yoga traditions, using the breath and movement of Vinyasa, the alignment of Iyengar and the heat of Ashtanga. Classes are taught by teachers who have studied more than one yoga tradition. In this class, students will explore their strength and flexibility through a series of postures that incorporates twists, balancing, and some inversion. Through exploring the body's subtleties, you will build your endurance, deepen your stretches, and increase self-awareness. Explore the Asanas, Breathing Techniques or Pranayama, and Meditation.
A gentle class the combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a slower pace. Ideal for beginners, prenatal and seniors. (Classes vary in vigor and tone according to the teacher, please contact us (contact info blocked) if you have special needs or interests )
Align & Center
A gentle class the combines Iyengar inspired yoga postures, and breathing. Class focuses on specific alignment to open and balance the body, inviting precision and clarity to the practice. This class moves at a slower pace.
A moderately paced class. Beginners will find easy to follow instructions and modifications. Advanced students will find fresh inspiration in their practice by experiencing postures and breath work in a new light. Breath, flow, breath, stretch & time to rejuvenate.
Freestyle Vinyasa Flow
A vigorous, creative, dynamic style that links breath and movement through heat building sequece of postures. This class is designed specifically for stamina & strength of alignment. In this class students will explore more advanced postures longer, and deepen their understanding of the asanas. THis class is meant to provide an opportunity for investigation, challenge, and surrender. For the physically active.
Community Flow Gentle & Strong
A moderately challenging, but well-paced class meant for beginners and advanced yogis alike. The intention of the class is to build strength and integrity through the practice of attention. Both in easy and in challenging asanas, students will be guided through detailed anatomical alignment, linking movement with breath, and breath breath with self. End your long week in this sweaty, loving, stabilizing class with your Yogasole community!
Class is FREE Suggested donation $5 (for the teacher)
Led by "Tyro" Teachers
Beginning Teachers: Bright, powerful, passionate recent graduates of Ariel Kiley's teacher training
Gentle: A class designed to work slowly with a focus on breath, body awareness and strengthening. Ideal if you have had recent surgery, chronic pain, or just need to work more slowly. Also terrific for our more "mature" students.
Yoga Tune Up® Pain Relief
Gentle: Invite health and wellness into your being on all levels: Release tension in muscles by rolling on foam rubber therapy balls, maintain healthy range of motion in joints through simple dynamic movement, return the body to correct alignment with specific yoga-based corrective exercises, soothe your nervous system through purposeful conscious breathing. All levels/ages are welcome.
Yoga Tune Up® – Strength & Mobility
Incorporating the principles of Yoga Tune Up® (integrated embodied anatomy, structural alignment, postural integrity, massage therapy balls) with especially designed postures and movements this class helps you build Strength and regain Mobility to create a balanced healthy body. The class is designed as a perfect adjunct to your vinyasa practice and will help you take it to a new level by teaching you how to recruit the proper muscles so that you can access each pose with ease and confidence. Come prepared to have fun, be challenged and walk away with a new awareness of your body.
Yoga Nidra – the Yogic sleep –
An ancient tantric practice that rejuvenates the body, heightens awareness and is one of the deepest possible states of relaxation while still maintaining full consciousness. It has been scientifically proven that by means of guided meditation during yoga Nidra, brain's wavelength changes, thus creating a receptive environment in the body for healing and transformation while experiencing a deep conscious relaxation. The class involves movement, sound therapy, and breathing techniques aiming to prepare the body to rest at ease during the Yoga Nidra guided meditation.
Restorative Yoga Relax and Renew
Supported and stabilized by props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity. The body releases naturally by practicing supported and passive yoga postures. Deeply held tension and stress melts away. Restorative is appropriate for anyone, at any age or stage of life, or in any physical condition.
Community Flow & Restore
A moderately paced class. Beginners will find easy to follow instructions and modifications. You will end the class supported and stabilized by props, one experiences the yoga postures as profoundly relaxing and deeply rejuvenating, invoking a natural state of healing rest, renewal and equanimity.
Basic classes provide a safe environment for new students to learn the basic yoga postures. The classes are joyful, safe and compassionate.
Open classes are open to beginner through advanced students and offer modifications and variations so that each student can enjoy practicing at their own pace.