Rebirthing could be called psychoanalysis without the theory. In other words it cuts short what could be years of therapy, money and time and heals what needs to be healed.
Rebirthing simultaneously heals the emotional and physical body, it increases freedom from the past and moves us into our original authentic being.
Rebirthing breathwork opens us up directly to what needs to be healed rather than what we or others think is required and allows the past to be healed and released effortlessly.
But the real good news is that it is fun, simple, joyous and an incredible tool for you to use to produce results for you for the rest of your life.
Rebirthing is a gentle conscious breathing technique that is healing, transformative and liberating.
Sounds simple? Well it is!
It’s benefits can be enjoyed by anyone, it is relaxing, energising and it can change your life forever. It brings into awareness our unconsciously held beliefs and emotions also the relationships we have with our bodies, our selves and our world. Consciously breathing with this awareness we can make it possible to resolve, integrate and heal previously unresolved issues within ourselves. This frees up energy, brings aliveness and joy allowing us to move towards fulfillment of our potential as human beings. Rebirthing brings expanded awareness on all levels physical, emotional, psychological, spiritual, bringing freedom and mastery into your life.
How is it Done?
Your rebirthing session is usually undertaken lying down you will learn how to consciously connect your breath so there are no pauses between the inhale and the exhale. The breathing is full and relaxed you are guided to find your own rhythm. This might last between one hour to one and a half hours and involves breathing in a way that is relaxed, fuller and deeper than normal. You will be encouraged to become aware of any thoughts feelings and sensations as they arise.
How does it work?
Through breathing continuously without a break your body takes in more oxygen than normal which changes the CO2 level within your brain, you enter a non-ordinary state of consciousness where memories, pictures, emotions or bodily sensations can surface to be reviewed, released and integrated. The power of rebirthing is that in this state you are the experiencer as well as the observer of past incidents that may emerge enabling you to release and re-interpret what happened in the past from a fresh perspective. The breath acts as a bridge between the conscious and un-conscious , between the mind and the body. Rebirthing works on the principal that there is a direct connection between mental and physical wellbeing and the openness of the breathing. Relaxing and releasing the breath dissolves tension in both body and mind.
Who can benefit from rebirthing?
If you can breathe then you can benefit from rebirthing. Whatever point you are at in your life rebirthing can be highly beneficial. All types of people from all walks of society benefit from rebirthing. You may be on a path of personal development, spiritual fulfilment or have a specific health issue, wherever you are coming from rebirthing is here to help.