Welcome. Harbor Yoga is a community center for the practice and study of Hatha yoga and Buddhism sustained by principles of care and student growth. A refuge amidst the pace and pressure of modern life, Harbor Yoga offers classes, workshops, trainings, and private instruction to support all people in enhancing the quality of their lives through contemplative practice. Guided by compassionate and skilled teachers, Harbor Yoga programs ensure that yoga asana (posture practice) and meditation are available to people with diverse needs and interests, including beginners, experienced students seeking to deepen their practice, yoga teachers, and people living with health challenges.
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One word frees us of all the weight and pain of life: that word is love. Sophocles