The word Yog has been taken from Sanskrit root word “ YUJ” which means “union” or “bringing together. Nisarga means nature. So, Yog Nisarga means union with nature. As we are surrounded by the nature around us, similarly we are also supported by the nature from inside. By reading or knowing the word ‘Yog Nisarga’ we remind ourselves to always stay together with the nature inside and outside. Yog Nisarga was founded by Swami Prem Sandip in 2007. The course is officially recognized by Yoga Alliance USA and Yoga Alliance UK.
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Recognize that the other person is you and be kind to yourself.