About This Center
Openground offers evidence based, user friendly and empowering mindfulness programs to individuals and organisations to help cultivate mental and physical health and the personal authority that leads to effectiveness and flourishing. We offer mindfulness meditation reteats around Australia, Positive Neuroplasticity workshops, Mindful Self-Compassion workshops as well as 8 week MBSR (Mindfulness Based Stress Reduction) Courses and .B Teens Program.
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There is no hierarchy within the heart. Sakyong Mipham Rinpoche