Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. Yoga:
The heart of Spirit Loft is sharing the practices of yoga and mindfulness. Strength & Conditioning:
At Spirit Loft, we apply the principles of mindfulness, non-harm and dedicated practice to all forms of movement. These programs are directed by Spirit Loft co-founder Andre Talbot, CFL Grey Cup champ and dedicated student of movement, yoga and the dharma.
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"When the search for truth becomes a celebration of being, all of life transforms on it's own." Matt Kahn