About This Center
Spirit Loft is a dynamic and inclusive space committed to offering programming to encourage living in greater awareness and health. Yoga:
The heart of Spirit Loft is sharing the practices of yoga and mindfulness. Strength & Conditioning:
At Spirit Loft, we apply the principles of mindfulness, non-harm and dedicated practice to all forms of movement. These programs are directed by Spirit Loft co-founder Andre Talbot, CFL Grey Cup champ and dedicated student of movement, yoga and the dharma.